healthier individual pizza

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 204.7
  • Total Fat: 3.9 g
  • Cholesterol: 1.3 mg
  • Sodium: 243.1 mg
  • Total Carbs: 31.6 g
  • Dietary Fiber: 9.2 g
  • Protein: 16.7 g

View full nutritional breakdown of healthier individual pizza calories by ingredient


Introduction

Inspired by https://dukantopia.com/2012/07/23/bbq-chic
ken-pizza/
Inspired by https://dukantopia.com/2012/07/23/bbq-chic
ken-pizza/

Number of Servings: 1

Ingredients

    1 serving Egg white, large
    15 grams Quaker Oat Bran Cereal
    10 grams Wheat bran, crude
    1 oz yogurt Greek Gods Poseidon Greek Yogurt nonfat plain
    20 gram Cheese, FINA slices, 10% fat (by LIQUID11)
    1 tsp Oregano, ground
    0.5 serving 1 Med. Green Bell Pepper
    4 rings Onions, raw
    1 serving Cherry Tomatoes, Fresh, 1 Tomato
    1 tbsp Ketchup, Heinz

Directions

Mix together egg white, brans and greek yogurt. Pour on parchment paper and bake for 5 min at 180. Remove. Add ketcup, cheese, bacon and veggies (chopped, of course). Bake until cheese melts (20 min)

Serving Size: 1 pizza

Number of Servings: 1

Recipe submitted by SparkPeople user INSEARCH4LOWCAL.