healthier individual pizza
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 204.7
- Total Fat: 3.9 g
- Cholesterol: 1.3 mg
- Sodium: 243.1 mg
- Total Carbs: 31.6 g
- Dietary Fiber: 9.2 g
- Protein: 16.7 g
View full nutritional breakdown of healthier individual pizza calories by ingredient
Introduction
Inspired by https://dukantopia.com/2012/07/23/bbq-chicken-pizza/ Inspired by https://dukantopia.com/2012/07/23/bbq-chic
ken-pizza/
Number of Servings: 1
Ingredients
-
1 serving Egg white, large
15 grams Quaker Oat Bran Cereal
10 grams Wheat bran, crude
1 oz yogurt Greek Gods Poseidon Greek Yogurt nonfat plain
20 gram Cheese, FINA slices, 10% fat (by LIQUID11)
1 tsp Oregano, ground
0.5 serving 1 Med. Green Bell Pepper
4 rings Onions, raw
1 serving Cherry Tomatoes, Fresh, 1 Tomato
1 tbsp Ketchup, Heinz
Directions
Mix together egg white, brans and greek yogurt. Pour on parchment paper and bake for 5 min at 180. Remove. Add ketcup, cheese, bacon and veggies (chopped, of course). Bake until cheese melts (20 min)
Serving Size: 1 pizza
Number of Servings: 1
Recipe submitted by SparkPeople user INSEARCH4LOWCAL.
Serving Size: 1 pizza
Number of Servings: 1
Recipe submitted by SparkPeople user INSEARCH4LOWCAL.