Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 204.7 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 1.3 mg |
| Sodium | 243.1 mg |
| Potassium | 361.8 mg |
| Total Carbohydrate | 31.6 g |
| Dietary Fiber | 9.2 g |
| Sugars | 4.2 g |
| Protein | 16.7 g |
| Vitamin A | 8.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.7 % |
| Vitamin C | 10.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 11.0 % |
| Copper | 8.7 % |
| Folate | 5.6 % |
| Iron | 16.6 % |
| Magnesium | 26.9 % |
| Manganese | 105.4 % |
| Niacin | 9.0 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 21.6 % |
| Riboflavin | 6.6 % |
| Selenium | 11.4 % |
| Thiamin | 14.2 % |
| Zinc | 9.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in healthier individual pizza
View the full healthier individual pizza Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of healthier individual pizza
55 calories of Quaker Oat Bran Cereal, (15 grams)
45 calories of Cheese, FINA slices, 10% fat, (20 gram)
22 calories of Wheat bran, crude, (10 grams)
20 calories of Ketchup, Heinz, (1 tbsp)
17 calories of Egg white, large, (1 serving)
15 calories of yogurt Greek Gods Poseidon Greek Yogurt nonfat plain, (1 oz)
15 calories of 1 Med. Green Bell Pepper, (0.50 serving)
9 calories of Onions, raw, (4 rings)
5 calories of Oregano, ground, (1 tsp)
3 calories of Cherry Tomatoes, Fresh, 1 Tomato, (1 serving)
Calories per serving of healthier individual pizza
55 calories of Quaker Oat Bran Cereal, (15 grams)
45 calories of Cheese, FINA slices, 10% fat, (20 gram)
22 calories of Wheat bran, crude, (10 grams)
20 calories of Ketchup, Heinz, (1 tbsp)
17 calories of Egg white, large, (1 serving)
15 calories of yogurt Greek Gods Poseidon Greek Yogurt nonfat plain, (1 oz)
15 calories of 1 Med. Green Bell Pepper, (0.50 serving)
9 calories of Onions, raw, (4 rings)
5 calories of Oregano, ground, (1 tsp)
3 calories of Cherry Tomatoes, Fresh, 1 Tomato, (1 serving)
Calories in Similar Recipes
- I make these ahead to pop in the toaster in the morning for the kids before school ..or when I need a...
- Low Calorie, Low Sugar, 0 Cholesterol
- These are great for a sugar, wheat & flour free plan
- This is a great, easy recipe if you're looking to add a little spunk to your basic chocolate chip cookie....
-
adapted from The Good Carb Cookbook, by Sandra Woodruff
These are surprisingly light-textured... - HEAB's single serving adaptation of Polly's (yogaisyummy.com) berry crumble can serve as breakfast or...
- Very easy and healthy receipe
- This oatmeal packs a high protein, high fiber punch. Extremely satisfying first meal of the day. [Note:...
- Enjoy this nutty, maple brown sugar oatmeal while bringing down your cholesterol! It is yummy and f...