Omlette with Red Peppers and Mushrooms

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 239.4
  • Total Fat: 16.4 g
  • Cholesterol: 391.7 mg
  • Sodium: 444.0 mg
  • Total Carbs: 4.7 g
  • Dietary Fiber: 1.2 g
  • Protein: 18.3 g

View full nutritional breakdown of Omlette with Red Peppers and Mushrooms calories by ingredient


Introduction

Something low carb I whip up in the morning. Something low carb I whip up in the morning.
Number of Servings: 1

Ingredients

    2 large Egg, fresh, whole, raw
    .25 cup, pieces or slices Mushrooms, fresh
    50 gram(s) bell pepper, red, sweet, raw
    0.25 gram(s) Canola Oil Cooking Spray (1/4 sec. spray) (by SIS1979)
    1 slice (3/4 oz) American Cheese
    dash of onion powder
    salt and pepper to taste

Directions

lightly spray non-stick pan on medium heat with canola spray. Add chopped bell pepper and mushrooms, and a little pinch of salt to sweat the peppers. Cook until the mushrooms are cooked up. remove from heat and spray pan with canola oil again. add the eggs, scrambled to the pan. let egg cook on slowly and then add the mushrooms and peppers back to the egg. add one slice of cheese, fold, and serve. Add salsa if you like.

Serving Size: Makes 1 two-egg omlette

Number of Servings: 1

Recipe submitted by SparkPeople user GRRLNXTDR.