Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 239.4 | Total Fat | 16.4 g |
|---|---|
| Saturated Fat | 7.3 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 5.5 g |
| Cholesterol | 391.7 mg |
| Sodium | 444.0 mg |
| Potassium | 332.4 mg |
| Total Carbohydrate | 4.7 g |
| Dietary Fiber | 1.2 g |
| Sugars | 2.8 g |
| Protein | 18.3 g |
| Vitamin A | 48.2 % | Vitamin B-12 | 18.6 % |
|---|---|
| Vitamin B-6 | 9.8 % |
| Vitamin C | 158.8 % |
| Vitamin D | 23.3 % |
| Vitamin E | 0.6 % |
| Calcium | 17.7 % |
| Copper | 3.1 % |
| Folate | 13.1 % |
| Iron | 10.3 % |
| Magnesium | 1.5 % |
| Manganese | 0.6 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 37.1 % |
| Riboflavin | 28.6 % |
| Selenium | 6.5 % |
| Thiamin | 1.5 % |
| Zinc | 12.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Omlette with Red Peppers and Mushrooms
View the full Omlette with Red Peppers and Mushrooms Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Omlette with Red Peppers and Mushrooms
144 calories of Egg, fresh, whole, raw, (2 large)
79 calories of American Cheese, (1 slice (3/4 oz))
13 calories of bell pepper, red, sweet, raw, (50 gram(s))
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
0 calories of Canola Oil Cooking Spray (1/4 sec. spray), (0.25 gram(s))
Calories per serving of Omlette with Red Peppers and Mushrooms
144 calories of Egg, fresh, whole, raw, (2 large)
79 calories of American Cheese, (1 slice (3/4 oz))
13 calories of bell pepper, red, sweet, raw, (50 gram(s))
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
0 calories of Canola Oil Cooking Spray (1/4 sec. spray), (0.25 gram(s))
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