Almond flour Mahi Mahi
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 467.0
- Total Fat: 32.0 g
- Cholesterol: 222.0 mg
- Sodium: 353.6 mg
- Total Carbs: 4.0 g
- Dietary Fiber: 1.6 g
- Protein: 43.3 g
View full nutritional breakdown of Almond flour Mahi Mahi calories by ingredient
Introduction
Mahi Mahi filets baked with lemon butter and seasoned almond flour Mahi Mahi filets baked with lemon butter and seasoned almond flourNumber of Servings: 1
Ingredients
-
6 oz FISH - Mahi Mahi
Bob's Red Mill Almond Flour - 1/8 Cup (Need more in breading dish)
2 tbsp Butter, salted
0.25 Lemon, fresh squeezed, juice
Directions
Melt butter and add lemon juice. Dip filet in butter and then roll in almond flour seasoned with your favorite spice blend.
Place filets in 9x9 baking dish and pour the extra lemon butter over them
Bake at 350 for 25 minutes or until flaky.
Serving Size: one serving
Number of Servings: 1
Recipe submitted by SparkPeople user FRIDAYINNM.
Place filets in 9x9 baking dish and pour the extra lemon butter over them
Bake at 350 for 25 minutes or until flaky.
Serving Size: one serving
Number of Servings: 1
Recipe submitted by SparkPeople user FRIDAYINNM.