Keto Stuffed Peppers

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 4,428.4
  • Total Fat: 276.7 g
  • Cholesterol: 1,102.4 mg
  • Sodium: 3,978.3 mg
  • Total Carbs: 76.4 g
  • Dietary Fiber: 22.1 g
  • Protein: 407.7 g

View full nutritional breakdown of Keto Stuffed Peppers calories by ingredient


Introduction

made a recipe to fit into the keto diet made a recipe to fit into the keto diet
Number of Servings: 1

Ingredients

    560 grams Green Peppers (bell peppers)
    1 head, medium (5-6" dia) Cauliflower, raw
    0.25 cup, fluid (yields 2 cups whip Heavy Whipping Cream
    3 tbsp Butter, unsalted
    2 tbsp Olive Oil
    2.5 serving Diced Tomatoes & Green Chilies (canned) 2.5 srv - Rotel (by FLEABAG11)
    0.25 cup (8 fl oz) Chicken Broth
    16 oz Monterey Cheese
    32 oz Sirloin, strip steak, lean only

Directions

Slice 8 1/2 in pieces off block of cheese, set aside and cube or shred the rest.
halve and deseed peppers. Steam for a few minutes to soften.
Rice the cauliflower and squeeze out extra moisture in paper towels.
Saute in butter and olive oil 6-8 min.
add cream, chx broth, rotel and shredded cheese.
simmer till thickened.

place pepper halves in 13x9 pan, fill with cauliflower mix including juice. top with steak then top with cheese slices.
bake 15-20 min till cheese is melty

Serving Size: 8 halves

Number of Servings: 1

Recipe submitted by SparkPeople user PHOENIXXTRINITY.