CHICKEN WITH ZUCCHINI AND TOMATO

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 356.4
  • Total Fat: 11.7 g
  • Cholesterol: 132.5 mg
  • Sodium: 226.8 mg
  • Total Carbs: 6.6 g
  • Dietary Fiber: 1.8 g
  • Protein: 55.5 g

View full nutritional breakdown of CHICKEN WITH ZUCCHINI AND TOMATO calories by ingredient


Introduction

Low Carb Low Carb
Number of Servings: 4

Ingredients

    32 oz Tyson boneless, skinless chicken breast
    1 tbsp Extra Virgin Olive Oil
    2 cup, sliced Zucchini
    1 cup, chopped or sliced Red Ripe Tomatoes
    0.5 cup Cheese, Mozzarella Cheese, Fat/Free, Shredded Kraft
    dash garlic powder
    dash salt
    dash pepper
    ½ teaspoon basil
    ½ teaspoon oregano

Directions

Butterfly slice each chicken breast in half to make four thin pieces. Season with garlic powder, salt and pepper. Brown chicken slices on each side in olive oil. Place in medium baking dish.
Saute zucchini in pan until soft. Add diced tomato, basil, and oregano. Season with salt and pepper. Cook an additional 2-3 minutes. Pour over chicken.
Cook in 325 degrees F oven for 20 minutes. Top with mozzarella cheese. Bake an additional 5 minutes.

Serving Size: Makes 4

Number of Servings: 4

Recipe submitted by SparkPeople user JORICHARDSON.