Mixed Fruit Smoothie w/banana
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 345.0
- Total Fat: 9.1 g
- Cholesterol: 15.0 mg
- Sodium: 186.4 mg
- Total Carbs: 52.0 g
- Dietary Fiber: 7.0 g
- Protein: 17.7 g
View full nutritional breakdown of Mixed Fruit Smoothie w/banana calories by ingredient
Introduction
Fresh, light and tasty Fresh, light and tastyNumber of Servings: 1
Ingredients
-
.5 cup Spinach, fresh
0.5 cup slices Cucumber (with peel)
.75 cup, unthawed Blueberries, frozen (unsweetened)
.75 cup Milk, 2%, with added nonfat milk solids, without added vit A
1 extra small (less than 6" long Banana, fresh
125 gram(s) Yogurt, Source (Fat Free)
1 tbsp Manitoba Harvest Hemp Hearts (Raw Shelled Hemp Seeds)
Directions
Blend in Nutri-Bullet
Serving Size: 1 16 oz serving
Number of Servings: 1
Recipe submitted by SparkPeople user RAGDOLLANGEL.
Serving Size: 1 16 oz serving
Number of Servings: 1
Recipe submitted by SparkPeople user RAGDOLLANGEL.