Mixed Fruit Smoothie w/banana

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 345.0
  • Total Fat: 9.1 g
  • Cholesterol: 15.0 mg
  • Sodium: 186.4 mg
  • Total Carbs: 52.0 g
  • Dietary Fiber: 7.0 g
  • Protein: 17.7 g

View full nutritional breakdown of Mixed Fruit Smoothie w/banana calories by ingredient


Introduction

Fresh, light and tasty Fresh, light and tasty
Number of Servings: 1

Ingredients

    .5 cup Spinach, fresh
    0.5 cup slices Cucumber (with peel)
    .75 cup, unthawed Blueberries, frozen (unsweetened)
    .75 cup Milk, 2%, with added nonfat milk solids, without added vit A
    1 extra small (less than 6" long Banana, fresh
    125 gram(s) Yogurt, Source (Fat Free)
    1 tbsp Manitoba Harvest Hemp Hearts (Raw Shelled Hemp Seeds)

Directions

Blend in Nutri-Bullet

Serving Size: 1 16 oz serving

Number of Servings: 1

Recipe submitted by SparkPeople user RAGDOLLANGEL.