Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 345.0 | Total Fat | 9.1 g |
---|---|
Saturated Fat | 2.9 g |
Polyunsaturated Fat | 3.8 g |
Monounsaturated Fat | 0.8 g |
Cholesterol | 15.0 mg |
Sodium | 186.4 mg |
Potassium | 845.8 mg |
Total Carbohydrate | 52.0 g |
Dietary Fiber | 7.0 g |
Sugars | 33.7 g |
Protein | 17.7 g |
Vitamin A | 47.1 % | Vitamin B-12 | 25.0 % |
---|---|
Vitamin B-6 | 32.1 % |
Vitamin C | 29.4 % |
Vitamin D | 37.5 % |
Vitamin E | 8.5 % |
Calcium | 38.2 % |
Copper | 8.0 % |
Folate | 17.4 % |
Iron | 12.6 % |
Magnesium | 34.3 % |
Manganese | 60.1 % |
Niacin | 6.3 % |
Pantothenic Acid | 12.1 % |
Phosphorus | 29.7 % |
Riboflavin | 11.7 % |
Selenium | 1.6 % |
Thiamin | 14.8 % |
Zinc | 9.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mixed Fruit Smoothie w/banana
View the full Mixed Fruit Smoothie w/banana Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mixed Fruit Smoothie w/banana
103 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.75 cup)
72 calories of Banana, fresh, (1 extra small (less than 6" long))
59 calories of Blueberries, frozen (unsweetened), (0.75 cup, unthawed)
57 calories of Manitoba Harvest Hemp Hearts (Raw Shelled Hemp Seeds), (1 tbsp)
44 calories of Yogurt, Source (Fat Free), (125 gram(s))
7 calories of Cucumber (with peel), (0.50 cup slices)
3 calories of Spinach, fresh, (0.50 cup)
Calories per serving of Mixed Fruit Smoothie w/banana
103 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.75 cup)
72 calories of Banana, fresh, (1 extra small (less than 6" long))
59 calories of Blueberries, frozen (unsweetened), (0.75 cup, unthawed)
57 calories of Manitoba Harvest Hemp Hearts (Raw Shelled Hemp Seeds), (1 tbsp)
44 calories of Yogurt, Source (Fat Free), (125 gram(s))
7 calories of Cucumber (with peel), (0.50 cup slices)
3 calories of Spinach, fresh, (0.50 cup)
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