Black Bean Burger
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 205.3
- Total Fat: 7.0 g
- Cholesterol: 37.2 mg
- Sodium: 28.5 mg
- Total Carbs: 27.1 g
- Dietary Fiber: 8.1 g
- Protein: 9.7 g
View full nutritional breakdown of Black Bean Burger calories by ingredient
Introduction
Black Bean Burger Pattie,use whatever bun you like Black Bean Burger Pattie,
use whatever bun you like
Number of Servings: 5
Ingredients
-
0.333 cup, grated Carrots, raw = 1/3 cup
2 tbsp Peanut Oil
.25 cup, chopped Onions, raw = 1/4 cup
1 large Egg, fresh, whole, raw
37.3 gram(s) bell pepper, red, sweet, raw = 1/4 c
30 gram(s) Bread Crumbs, Panko -1/2 cup, 30g
2 grams Cilantro, raw = 2 tbsp
1 clove Garlic
425 grams Beans, black = 15 oz can
Directions
1 In a food processor, blend in batches the oil, carrots, onions, red bell pepper, cilantro, garlic, and black beans until it reaches a paste-like consistency.
2 Transfer the mixture into a bowl and add in the egg and most of the panko crumbs, saving some for coating later. Form the mixture into patties and coat with the remaining panko. Refrigerate the patties for about 10-15 mins. to set.
3 Pan fry or bake the patties. Serve with choice buns and enjoy!
Serving Size: 5 servings (patties)
2 Transfer the mixture into a bowl and add in the egg and most of the panko crumbs, saving some for coating later. Form the mixture into patties and coat with the remaining panko. Refrigerate the patties for about 10-15 mins. to set.
3 Pan fry or bake the patties. Serve with choice buns and enjoy!
Serving Size: 5 servings (patties)