Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 205.3 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 37.2 mg |
| Sodium | 28.5 mg |
| Potassium | 369.5 mg |
| Total Carbohydrate | 27.1 g |
| Dietary Fiber | 8.1 g |
| Sugars | 1.1 g |
| Protein | 9.7 g |
| Vitamin A | 23.4 % | Vitamin B-12 | 1.6 % |
|---|---|
| Vitamin B-6 | 5.1 % |
| Vitamin C | 25.5 % |
| Vitamin D | 2.0 % |
| Vitamin E | 3.7 % |
| Calcium | 3.3 % |
| Copper | 9.4 % |
| Folate | 33.6 % |
| Iron | 11.6 % |
| Magnesium | 15.3 % |
| Manganese | 20.5 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 14.5 % |
| Riboflavin | 5.4 % |
| Selenium | 1.7 % |
| Thiamin | 14.5 % |
| Zinc | 7.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean Burger
View the full Black Bean Burger Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean Burger
112 calories of Beans, black, (85 grams)
48 calories of Peanut Oil, (0.40 tbsp)
22 calories of Bread Crumbs, Panko (Japanese style), Kikkoman-1/2 cup, 30g, (6 gram(s))
14 calories of Egg, fresh, whole, raw, (0.20 large)
3 calories of Carrots, raw, (0.07 cup, grated)
3 calories of Onions, raw, (0.05 cup, chopped)
2 calories of bell pepper, red, sweet, raw, (7.46 gram(s))
1 calories of Garlic, (0.20 clove)
0 calories of Cilantro, raw, (0.40 grams)
Calories per serving of Black Bean Burger
112 calories of Beans, black, (85 grams)
48 calories of Peanut Oil, (0.40 tbsp)
22 calories of Bread Crumbs, Panko (Japanese style), Kikkoman-1/2 cup, 30g, (6 gram(s))
14 calories of Egg, fresh, whole, raw, (0.20 large)
3 calories of Carrots, raw, (0.07 cup, grated)
3 calories of Onions, raw, (0.05 cup, chopped)
2 calories of bell pepper, red, sweet, raw, (7.46 gram(s))
1 calories of Garlic, (0.20 clove)
0 calories of Cilantro, raw, (0.40 grams)
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