Mexican Chicken soup

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Nutritional Info

Servings Per Recipe: 12
Amount Per Serving
Calories: 242.8

Total Fat: 2.2 g
Cholesterol: 21.7 mg
Sodium: 1,007.6 mg
Total Carbs: 38.5 g
Dietary Fiber: 11.0 g
Protein: 19.4 g

View full nutritional breakdown of Mexican Chicken soup calories by ingredient

Introduction

Delicious, quick and easy to make soup full of veggies, protein and fiber. Delicious, quick and easy to make soup full of veggies, protein and fiber.

Minutes to Prepare: 10

Minutes to Cook: 240

Number of Servings: 12

Ingredients

1.0 large onion

2 cans black beans

1.0 can Corn

1.0 can (6 oz) Tomato Paste

1.0 can pinto beans

1.0 can diced Tomatoes, red, ripe, canned, with green chilies

1 lb boneless, skinless chicken breast

1.0 bell pepper, red, sweet, raw

6.0 tsp Lawry's Taco Seasoning

1.0 tbsp Salt

1.0 tsp chili powder

1.0 tsp pepper

2 garlic cloves

30.0 fl oz Water, tap (2 cans)

Directions

Put all ingredients in crock pot. Cook on low for 8 hrs or high for 4 hrs. Shred chicken with fork when done. Top with cilantro and lime juice when done. Optional toppings include tortilla chips and avocado (will add add'l calories, not included in recipe)

Serving Size: Makes 12 2-scoop bowls of soup

Number of Servings: 12.0

Recipe submitted by SparkPeople user CASTILJD.