Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 242.8
Total Fat 2.2 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.8 g
Cholesterol 21.7 mg
Sodium 1,007.6 mg
Potassium 701.6 mg
Total Carbohydrate 38.5 g
Dietary Fiber 11.0 g
Sugars 2.0 g
Protein 19.4 g
Vitamin A 10.9 %
Vitamin B-12 0.0 %
Vitamin B-6 10.1 %
Vitamin C 34.5 %
Vitamin D 0.0 %
Vitamin E 3.1 %
Calcium 5.5 %
Copper 18.0 %
Folate 47.7 %
Iron 17.7 %
Magnesium 22.0 %
Manganese 31.9 %
Niacin 7.8 %
Pantothenic Acid 5.7 %
Phosphorus 19.9 %
Riboflavin 7.6 %
Selenium 6.6 %
Thiamin 18.5 %
Zinc 9.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican Chicken soup

View the full Mexican Chicken soup Recipe & Instructions
Submitted by: CASTILJD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Chicken soup

93 calories of Beans, black, (70.83 grams)

50 calories of Beans, pinto, (36.58 grams)

37 calories of Tyson boneless, skinless chicken breast, (1.33 oz)

25 calories of Sweet Corn, Canned, (0.08 can (303 x 406))

11 calories of Tomato Paste, (0.08 can (6 oz))

5 calories of Tomatoes, red, ripe, canned, with green chilies, (34.25 grams)

5 calories of Onions, raw, (0.08 large)

4 calories of Lawry's Taco Seasoning, (0.50 tsp)

2 calories of bell pepper, red, sweet, raw, (6.17 gram(s))

0 calories of Salt, (0.08 tbsp)

0 calories of Water, tap, (2.50 fl oz)


Nutrition & Calorie Comments  

Way too high in sodium! Tasty but you need to skip the salt and make your own taco seasoning. Submitted by:
AQUAGIRL08

(5/9/18)
report inappropriate