Quinoa with vegetables and parmesan cheese

Quinoa with vegetables and parmesan cheese
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 134.8
  • Total Fat: 5.0 g
  • Cholesterol: 4.9 mg
  • Sodium: 132.2 mg
  • Total Carbs: 16.9 g
  • Dietary Fiber: 1.9 g
  • Protein: 5.8 g

View full nutritional breakdown of Quinoa with vegetables and parmesan cheese calories by ingredient


Introduction

Quinoa with carrots and celery and parmesan cheese Quinoa with carrots and celery and parmesan cheese
Number of Servings: 8

Ingredients

    1.0 cup Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry
    2.5 oz Baby Carrots Grimmway Farms (3 oz = about 10/11 baby carrots)
    1.0 tbsp Extra Virgin Olive Oil
    0.5 cup, diced Celery, cooked
    0.5 cup Parmesan Cheese, grated

Directions

Cook quinoa to package directions. Saute carrots and celery in olive oil. When carrots and celery are cooked mix with quinoa. Add Parmesan cheese.

Serving Size: Makes 8- 1/2 cup

Number of Servings: 8.0

Recipe submitted by SparkPeople user DEBLEE1460.