Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 134.8
Total Fat 5.0 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.8 g
Cholesterol 4.9 mg
Sodium 132.2 mg
Potassium 33.3 mg
Total Carbohydrate 16.9 g
Dietary Fiber 1.9 g
Sugars 2.2 g
Protein 5.8 g
Vitamin A 14.5 %
Vitamin B-12 1.5 %
Vitamin B-6 0.8 %
Vitamin C 2.0 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 9.2 %
Copper 0.3 %
Folate 0.6 %
Iron 6.8 %
Magnesium 1.1 %
Manganese 0.6 %
Niacin 0.3 %
Pantothenic Acid 0.5 %
Phosphorus 16.8 %
Riboflavin 26.7 %
Selenium 2.5 %
Thiamin 0.5 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa with vegetables and parmesan cheese


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa with vegetables and parmesan cheese

89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)

27 calories of Parmesan Cheese, grated, (0.06 cup)

16 calories of Extra Virgin Olive Oil, (0.13 tbsp)

4 calories of Baby Carrots Grimmway Farms (3 oz = about 10/11 baby carrots), (0.31 oz)

2 calories of Celery, cooked, (0.06 cup, diced)


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