Danny Seo's 5 Ingredient Squash Soup

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 91.8
  • Total Fat: 1.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 969.7 mg
  • Total Carbs: 18.1 g
  • Dietary Fiber: 2.5 g
  • Protein: 3.3 g

View full nutritional breakdown of Danny Seo's 5 Ingredient Squash Soup calories by ingredient


Danny Seo's 5 Ingredient Squash Soup Danny Seo's 5 Ingredient Squash Soup
Number of Servings: 3


    3 1/2 lbs yellow squash, chopped
    2 oz shallots minced
    1 1/2 quarts vegetable stock
    6 tbsp rolled oats
    1 oz parsley chopped


Sauté shallots in about 1 tbsp of olive oil until soft. Add squash, cook and cover for about 8 minutes.

Remove cover and stir in enough stock to cover vegetables. Add oatmeal and bring to a boil, then simmer for about 15 minutes (until squash is tender).

In batches, puree in a blender until smooth, adding remaining stock when needed.

Salt and pepper to taste and add chopped parsley to garnish.

Serving Size: 3

Number of Servings: 3

Recipe submitted by SparkPeople user DZELKIN.