Quinoa Patties (Gluten Free)

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Nutritional Info
  • Servings Per Recipe: 13
  • Amount Per Serving
  • Calories: 91.0
  • Total Fat: 2.9 g
  • Cholesterol: 59.2 mg
  • Sodium: 75.5 mg
  • Total Carbs: 11.6 g
  • Dietary Fiber: 1.3 g
  • Protein: 4.6 g

View full nutritional breakdown of Quinoa Patties (Gluten Free) calories by ingredient


Introduction

These keep well for up to a week and work great for on the go lunches or quick dinners. These keep well for up to a week and work great for on the go lunches or quick dinners.
Number of Servings: 13

Ingredients

    0.5 cup Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry (you'll need about 2 and 2/3 C cooked)
    4.0 large Egg, fresh, whole, raw
    0.5 large Onions, raw
    0.33 cup Parmesan Cheese, grated
    0.75 cup Yellow Cornmeal
    0.5 cup, chopped Carrots, raw
    0.5 cup, sliced Zucchini
    3 cloves fresh garlic
    Salt
    Pepper

Directions

Cook quinoa and set aside to cool. Slice carrot, zucchini, and onion and peel garlic. Add all vegetables and garlic to a food processor and pulse until everything is well chopped into small pieces. Place chopped vegetables into large bowl and add cheese, cooked quinoa, cornmeal, and eggs. Mix well. Season to taste with salt and pepper. Heat a nonstick pan over medium high heat with a small bit of oil. Form your mixture into small patties and cook until brown on each side. Serve with ranch dressing, buffalo sauce, hot sauce, avocado, Greek yogurt, a mixture of any of these or any other topping of your choice!

Serving Size: 1 patty

Number of Servings: 13.0

Recipe submitted by SparkPeople user JENJAYEE.