veggie salad

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 62.0
  • Total Fat: 3.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 241.6 mg
  • Total Carbs: 8.3 g
  • Dietary Fiber: 2.5 g
  • Protein: 1.4 g

View full nutritional breakdown of veggie salad calories by ingredient
Submitted by:


More veggies than lettuce in my salad please. More veggies than lettuce in my salad please.
Number of Servings: 4


    1 cup shredded Lettuce, red leaf (salad)
    .75 cup, pared, chopped Cucumber (peeled)
    1 cup, chopped Carrots, raw
    .5 serving 1 Med. Green Bell Pepper
    1 cup, diced Celery, raw
    1 cup Califlower (RAW)
    3 tbsp Wishbone Italian Dressing


the longest time part of this is the chopping/slicing of the veggies.


chop all veggies and slice lettuce. Add salad dressing and mix to COAT. I hate drenched salads, can't taste the salad.

Serving Size: makes about 4 - 1.5 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user TRAVELERTHE.

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