Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 62.0
Total Fat 3.2 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 241.6 mg
Potassium 235.4 mg
Total Carbohydrate 8.3 g
Dietary Fiber 2.5 g
Sugars 3.6 g
Protein 1.4 g
Vitamin A 88.7 %
Vitamin B-12 0.0 %
Vitamin B-6 4.5 %
Vitamin C 8.4 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 2.8 %
Copper 2.3 %
Folate 5.1 %
Iron 2.0 %
Magnesium 2.7 %
Manganese 5.5 %
Niacin 2.2 %
Pantothenic Acid 2.2 %
Phosphorus 2.6 %
Riboflavin 2.6 %
Selenium 0.6 %
Thiamin 3.1 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in veggie salad

View the full veggie salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of veggie salad

30 calories of Wishbone Italian Dressing, (0.75 tbsp)

13 calories of Carrots, raw, (0.25 cup, chopped)

6 calories of Califlower (RAW), (0.25 cup)

5 calories of Celery, raw, (0.25 cup, diced)

4 calories of 1 Med. Green Bell Pepper, (0.13 serving)

3 calories of Cucumber (peeled), (0.19 cup, pared, chopped)

1 calories of Lettuce, red leaf (salad), (0.25 cup shredded)


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