Sweet Potato Hash Browns

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 252.0
  • Total Fat: 13.9 g
  • Cholesterol: 96.8 mg
  • Sodium: 209.4 mg
  • Total Carbs: 24.6 g
  • Dietary Fiber: 3.0 g
  • Protein: 8.0 g

View full nutritional breakdown of Sweet Potato Hash Browns calories by ingredient


Introduction

These can also be used as a burger bun, bread alternative and are great for kids snacks!

You can use other types of kumara or sweet potato however the red offers the most consistent results. Golden kumara is next best. Orange kumara is wetter so may require adding a small amount of almond flour to help bind.
 These can also be used as a burger bun, bread alternative and are great for kids snacks!

You can use other types of kumara or sweet potato however the red offers the most consistent results. Golden kumara is next best. Orange kumara is wetter so may require adding a small amount of almond flour to help bind.
Number of Servings: 2

Ingredients

    1.5 cup, cubes Sweet potato
    .25 cup, shredded Cheddar Cheese
    1 medium Egg, fresh, whole, raw
    1 dash Salt
    1 dash Pepper, black
    1 tbsp Coconut Oil

Directions

Combine ingredients and panfry in small fritter sized amounts for around 2mins each side.

Take care not to burn.

Serving Size: Makes good serving sizes

Number of Servings: 2

Recipe submitted by SparkPeople user KELLY_NZ.