Skinny pumpkin pie
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 42.8
- Total Fat: 0.2 g
- Cholesterol: 0.3 mg
- Sodium: 52.2 mg
- Total Carbs: 8.8 g
- Dietary Fiber: 2.0 g
- Protein: 3.2 g
View full nutritional breakdown of Skinny pumpkin pie calories by ingredient
Introduction
Soooo skinny you can eat all at once Soooo skinny you can eat all at onceNumber of Servings: 6
Ingredients
-
400 grams Butternut Squash
4 serving Egg white, large
20 grams Kraft Jello-o Brand Fat Free Pudding, Vanilla
6 serving Stevia Extract In The Raw Sugar Substitute [1 packet]
1 tsp Pumpkin Pie spice
30 mL Buttermilk, lowfat
Tips
allow to cool. store in fridge
Directions
Cook butternut squash until very tender and puree.
add the pudding. Whisk the egg whites.
Add the buttermilk and stevia in the puree, add spices. Mix all together.
If in ramekins:
Bake for 15 to 20 minutes thermostat 7.
If in pie plate:
Bake until firm in the middle (depends on oven, 30-40 min)
I was able to make 3 ramekins.
Serving Size: 6 portions- Make in 6 small ramekins or 1 8 inch pie pan
Number of Servings: 6
Recipe submitted by SparkPeople user INSEARCH4LOWCAL.
add the pudding. Whisk the egg whites.
Add the buttermilk and stevia in the puree, add spices. Mix all together.
If in ramekins:
Bake for 15 to 20 minutes thermostat 7.
If in pie plate:
Bake until firm in the middle (depends on oven, 30-40 min)
I was able to make 3 ramekins.
Serving Size: 6 portions- Make in 6 small ramekins or 1 8 inch pie pan
Number of Servings: 6
Recipe submitted by SparkPeople user INSEARCH4LOWCAL.