Black bean salad

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 275.4
  • Total Fat: 14.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,345.1 mg
  • Total Carbs: 30.0 g
  • Dietary Fiber: 9.9 g
  • Protein: 8.4 g

View full nutritional breakdown of Black bean salad calories by ingredient


Introduction

drain beans, rinse
combine all drain beans, rinse
combine all
Number of Servings: 8

Ingredients

    2 cup Black Beans - canned - Kroger
    2 cup Beans, red kidney
    1 cup Yellow Sweet Corn, Canned
    1 serving 1 Med. Green Bell Pepper
    74 gram(s) bell pepper, red, sweet, raw
    1 cup, chopped Onions, raw
    1 cup, chopped Carrots, raw
    .5 cup Canola Oil
    3 tbsp Braggs Apple Cider Vinegar
    1 clove Garlic
    1 tsp Granulated Sugar
    1 tbsp Salt
    1 tsp Pepper, black
    100 grams Cilantro, raw
    2 stalk, large (11"-12" long) Celery, raw

Directions

combine

Serving Size: makes 8 1-cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user WHEELEIGH.