Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 275.4 | Total Fat | 14.7 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 4.3 g |
| Monounsaturated Fat | 8.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,345.1 mg |
| Potassium | 361.5 mg |
| Total Carbohydrate | 30.0 g |
| Dietary Fiber | 9.9 g |
| Sugars | 2.1 g |
| Protein | 8.4 g |
| Vitamin A | 45.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.4 % |
| Vitamin C | 39.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 15.3 % |
| Calcium | 6.6 % |
| Copper | 6.9 % |
| Folate | 13.5 % |
| Iron | 14.6 % |
| Magnesium | 7.1 % |
| Manganese | 14.0 % |
| Niacin | 3.9 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 9.1 % |
| Riboflavin | 5.5 % |
| Selenium | 1.8 % |
| Thiamin | 6.7 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black bean salad
View the full Black bean salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black bean salad
116 calories of Canola Oil, (0.06 cup)
55 calories of Black Beans - canned - Kroger, (0.25 cup)
54 calories of Beans, red kidney, (0.25 cup)
17 calories of Yellow Sweet Corn, Canned, (0.13 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Carrots, raw, (0.13 cup, chopped)
4 calories of 1 Med. Green Bell Pepper, (0.13 serving)
3 calories of Cilantro, raw, (12.50 grams)
3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))
2 calories of bell pepper, red, sweet, raw, (9.25 gram(s))
2 calories of Granulated Sugar, (0.13 tsp)
1 calories of Pepper, black, (0.13 tsp)
1 calories of Garlic, (0.13 clove)
0 calories of Braggs Apple Cider Vinegar, (0.38 tbsp)
0 calories of Salt, (0.13 tbsp)
Calories per serving of Black bean salad
116 calories of Canola Oil, (0.06 cup)
55 calories of Black Beans - canned - Kroger, (0.25 cup)
54 calories of Beans, red kidney, (0.25 cup)
17 calories of Yellow Sweet Corn, Canned, (0.13 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Carrots, raw, (0.13 cup, chopped)
4 calories of 1 Med. Green Bell Pepper, (0.13 serving)
3 calories of Cilantro, raw, (12.50 grams)
3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))
2 calories of bell pepper, red, sweet, raw, (9.25 gram(s))
2 calories of Granulated Sugar, (0.13 tsp)
1 calories of Pepper, black, (0.13 tsp)
1 calories of Garlic, (0.13 clove)
0 calories of Braggs Apple Cider Vinegar, (0.38 tbsp)
0 calories of Salt, (0.13 tbsp)
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