Mini egg muffins w/ cheese and jalepeno

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 70.0
  • Total Fat: 3.0 g
  • Cholesterol: 10.0 mg
  • Sodium: 320.0 mg
  • Total Carbs: 1.5 g
  • Dietary Fiber: 0.0 g
  • Protein: 8.5 g

View full nutritional breakdown of Mini egg muffins w/ cheese and jalepeno calories by ingredient


Introduction

Breakfast- low carb Breakfast- low carb
Number of Servings: 1

Ingredients

    3 tbsp Egg Whites - Great Value 100% Liquid
    14 gram(s) Great Value Reduced Fat Finely Shredded Fiesta Blend Cheese
    .5 tbsp Jalepeno Peppers, Diced (by HEALTHNUT4EVER)

Directions

350 degrees for 20 min

Serving Size: 2

Number of Servings: 1

Recipe submitted by SparkPeople user ROSAN7534.