Rebecca Ffrench's Sweet Potato Pie Smoothie
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 119.5
- Total Fat: 5.7 g
- Cholesterol: 0.0 mg
- Sodium: 63.2 mg
- Total Carbs: 16.3 g
- Dietary Fiber: 4.1 g
- Protein: 2.8 g
View full nutritional breakdown of Rebecca Ffrench's Sweet Potato Pie Smoothie calories by ingredient
Introduction
Rebecca Ffrench joins Danny in the kitchen on Naturally, Danny Seo. Rebecca Ffrench joins Danny in the kitchen on Naturally, Danny Seo.Number of Servings: 3
Ingredients
-
1/3 cup roasted sweet potato, mashed
1 frozen banana, cut into several pieces
1 cup almond milk, store-bought or homemade (page 38)
1 tablespoon almond butter, store bought or homemade (page 37)
1/2 teaspoon pure vanilla extract
1/4 teaspoon ground cinnamon
1/8 teaspoon freshly grated nutmeg
1 tablespoon hemp or chia seeds
Handful of ice
Directions
Put all the ingredients in a blender jar and process for
1 minute, or until smooth. Drink immediately
Cook’s note:
Roast one or two sweet potatoes in advance
(page 30) and freeze them in 1/3-cup portions.
You can blend up the frozen sweet potato, but
you may want to add more milk because it’ll
yield a thicker drink (kind of like ice cream!).
Serving Size: 3
Number of Servings: 3
Recipe submitted by SparkPeople user DZELKIN.
1 minute, or until smooth. Drink immediately
Cook’s note:
Roast one or two sweet potatoes in advance
(page 30) and freeze them in 1/3-cup portions.
You can blend up the frozen sweet potato, but
you may want to add more milk because it’ll
yield a thicker drink (kind of like ice cream!).
Serving Size: 3
Number of Servings: 3
Recipe submitted by SparkPeople user DZELKIN.