LCHF Loaded Cauliflower Casserole

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 2,014.4
  • Total Fat: 173.8 g
  • Cholesterol: 570.2 mg
  • Sodium: 4,098.4 mg
  • Total Carbs: 28.4 g
  • Dietary Fiber: 7.9 g
  • Protein: 103.4 g

View full nutritional breakdown of LCHF Loaded Cauliflower Casserole calories by ingredient


Introduction

LCHF/Keto LCHF/Keto
Number of Servings: 1

Ingredients

    2 cup (1" pieces) Cauliflower, cooked
    8 oz Cream Cheese
    3 medium (4-1/8" long) Scallions, raw
    4 tbsp Heavy Whipping Cream
    1 cup Aldi's Happy Farms Shredded Mild Cheddar Cheese (1/4 C)
    1 cup Cheese, Mozarella, shredded low moisture part-skim, Crystal Farms
    8 tbsp Hormel Bacon Bits

Directions

Steam cauliflower. While cauliflower is steaming, combine all other ingredients (reserve 2 ounces of each cheese for topping) and cream with hand mixer or creamer. Add salt, pepper and garlic powder to taste. Once cauliflower is tender, drain off water and add to mixture and stir well. Combine cauliflower and mixture together and place in a 2-3 quart casserole dish. Sprinkle remaining cheese on top and sprinkle paprika on top (optional). Cover with aluminum foil and bake at 350 for 25 minutes. Remove foil and broil until cheese reaches it's desired brownness for your taste (3-5 minutes).

Serving Size: 8 - 1 cup servings

Number of Servings: 1

Recipe submitted by SparkPeople user RAJAMIDORI.