One Pan chicken with Lemon, Garlic, Potatoes and Brussels Sprouts

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 230.1
  • Total Fat: 9.8 g
  • Cholesterol: 57.3 mg
  • Sodium: 95.8 mg
  • Total Carbs: 17.1 g
  • Dietary Fiber: 4.9 g
  • Protein: 18.2 g

View full nutritional breakdown of One Pan chicken with Lemon, Garlic, Potatoes and Brussels Sprouts calories by ingredient


Introduction

Quick easy one pot meal Quick easy one pot meal
Number of Servings: 4

Ingredients

    4 thigh, bone and skin removed Chicken Thigh
    3 tsp Oregano, ground
    2 tsp Paprika
    1 dash Pepper, black
    8 small baby Red Potatoes
    8 oz brussels sprouts
    2 tbsp Olive Oil
    5 clove Garlic
    .5 lemon yields Lemon Juice
    zest of 1 lemon

Directions

Preheat oven to 400 F/205C.
Lightly oil a baking sheet.
Season chicken with 2 teaspoons of oregano, 1 teaspoon paprika, salt and pepper. Set aside.
Place potatoes and brussels sprouts in a single layer onto the prepared baking sheet. Stir in olive oil, garlic lemon juice and lemon zest and the remaining oregano and paprika. Top with chicken in a single layer.
Place into oven and roast for 25-30 minutes or until the chicken is completely cooked through, reaching an internal temperature of 165 F. Broil for 2-3 minutes, or until the chicken is caramelized and slightly charred on top.
Serve immediately.

Serving Size: makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user JOANNAGAIL.

TAGS:  Poultry |