Kale tomato butternut soup

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Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 343.2

Total Fat: 3.2 g
Cholesterol: 0.0 mg
Sodium: 479.5 mg
Total Carbs: 69.7 g
Dietary Fiber: 13.8 g
Protein: 14.0 g

View full nutritional breakdown of Kale tomato butternut soup calories by ingredient

Introduction

Put all ingredients with 2 bay leaves, pinch of turmeric, thyme, oregano, basil, coriander and cook on low for 6 to 7 hours Put all ingredients with 2 bay leaves, pinch of turmeric, thyme, oregano, basil, coriander and cook on low for 6 to 7 hours

Minutes to Prepare: 10

Minutes to Cook: 420

Number of Servings: 1

Ingredients

2.0 dash Salt

3.0 clove Garlic

0.5 cup, chopped Onions, raw

0.5 cup, cubes Butternut Squash

3.0 cup (8 fl oz) Water, tap

40.0 Grams Lentils

0.25 cup Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry

0.5 cup tomatoes diced pomi

1.0 cup trader joes vegetable broth low sodium

Directions

Put all ingredients with 2 bay leaves, pinch of turmeric, thyme, oregano, basil, coriander and cook on low for 6 to 7 hours Serving Size: 6 servings

Number of Servings: 1.0

Recipe submitted by SparkPeople user MUNIMADHAV.