Zucchini egg white gratin

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 208.0
  • Total Fat: 9.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 378.0 mg
  • Total Carbs: 29.0 g
  • Dietary Fiber: 5.8 g
  • Protein: 12.5 g

View full nutritional breakdown of Zucchini egg white gratin calories by ingredient


Introduction

Nounou teleia is a 3% fat sour cream Nounou teleia is a 3% fat sour cream
Number of Servings: 1

Ingredients

    100 gram(s) ΝOUNOU TELEIA 3% KREMA GALAKTOS (by SIARSPI)
    300 grams Zucchini
    2 serving Egg white, large
    1 dash Salt
    0.25 tsp Mrs. Dash (R) Lemon Pepper Seasoning Blend
    2 serving Crackers-FINN CRISP Multigrain Thin Crisp (by HAPPYCAT10)

Tips

You may sub the cream with cottage cheese. The recipe is very versatile. Adjust at taste


Directions

Mix egg whites with cream. Spice the mixture. Cube zucchini. Preheat oven at 180.
Put zucchini in pan. Pour the liquid mixture. Break crisp in crumbs. Sprinkle on top. Bake for 20 min.

Serving Size: 1 small pan

Number of Servings: 1

Recipe submitted by SparkPeople user INSEARCH4LOWCAL.