Squid in tomato sauce
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 296.0
- Total Fat: 11.9 g
- Cholesterol: 198.1 mg
- Sodium: 376.7 mg
- Total Carbs: 19.3 g
- Dietary Fiber: 3.8 g
- Protein: 16.8 g
View full nutritional breakdown of Squid in tomato sauce calories by ingredient
Introduction
Great way to use squid Great way to use squidNumber of Servings: 4
Ingredients
-
340 grams Squid, raw
3 cup Great Value Diced Tomatoes (in Tomato juice)
1 cup Red Onion Raw (1/4 cup, 40g or 1.4oz)
3 clove Garlic
3 tbsp Canola Oil
8 oz Pino Grigio (by JILLSTIME2LOSE)
1 serving 1 Med. Green Bell Pepper
2 serving Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips
1 tsp Sugar - C&H Pure Cane Granulated White Sugar
1 cup Parsley
Directions
Onion garlic and bay leaf on med for 5 mins. Add tomato and chili powder for 10 mins. Add calamari for 10 mins. Add wine for 45 mins. Add pepper and parsley in the last 5 mins. Serve over anything.
Serving Size: Makes 4 hearty servings
Number of Servings: 4
Recipe submitted by SparkPeople user VICTORIAPTASIUK.
Serving Size: Makes 4 hearty servings
Number of Servings: 4
Recipe submitted by SparkPeople user VICTORIAPTASIUK.