Squid in tomato sauce

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 296.0
  • Total Fat: 11.9 g
  • Cholesterol: 198.1 mg
  • Sodium: 376.7 mg
  • Total Carbs: 19.3 g
  • Dietary Fiber: 3.8 g
  • Protein: 16.8 g

View full nutritional breakdown of Squid in tomato sauce calories by ingredient


Introduction

Great way to use squid Great way to use squid
Number of Servings: 4

Ingredients

    340 grams Squid, raw
    3 cup Great Value Diced Tomatoes (in Tomato juice)
    1 cup Red Onion Raw (1/4 cup, 40g or 1.4oz)
    3 clove Garlic
    3 tbsp Canola Oil
    8 oz Pino Grigio (by JILLSTIME2LOSE)
    1 serving 1 Med. Green Bell Pepper
    2 serving Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips
    1 tsp Sugar - C&H Pure Cane Granulated White Sugar
    1 cup Parsley

Directions

Onion garlic and bay leaf on med for 5 mins. Add tomato and chili powder for 10 mins. Add calamari for 10 mins. Add wine for 45 mins. Add pepper and parsley in the last 5 mins. Serve over anything.

Serving Size: Makes 4 hearty servings

Number of Servings: 4

Recipe submitted by SparkPeople user VICTORIAPTASIUK.