Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 296.0 | Total Fat | 11.9 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 3.6 g |
| Monounsaturated Fat | 6.3 g |
| Cholesterol | 198.1 mg |
| Sodium | 376.7 mg |
| Potassium | 671.2 mg |
| Total Carbohydrate | 19.3 g |
| Dietary Fiber | 3.8 g |
| Sugars | 6.4 g |
| Protein | 16.8 g |
| Vitamin A | 40.8 % | Vitamin B-12 | 18.4 % |
|---|---|
| Vitamin B-6 | 4.5 % |
| Vitamin C | 71.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 17.4 % |
| Calcium | 11.2 % |
| Copper | 81.8 % |
| Folate | 6.8 % |
| Iron | 14.6 % |
| Magnesium | 9.0 % |
| Manganese | 4.6 % |
| Niacin | 10.3 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 20.0 % |
| Riboflavin | 21.6 % |
| Selenium | 54.9 % |
| Thiamin | 2.3 % |
| Zinc | 9.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Squid in tomato sauce
View the full Squid in tomato sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Squid in tomato sauce
93 calories of Canola Oil, (0.75 tbsp)
78 calories of Squid, raw, (85 grams)
46 calories of Pino Grigio, (2 oz)
38 calories of Great Value Diced Tomatoes (in Tomato juice), (0.75 cup)
15 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.25 cup)
8 calories of 1 Med. Green Bell Pepper, (0.25 serving)
7 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.50 serving)
5 calories of Parsley, (0.25 cup)
4 calories of Sugar - C&H Pure Cane Granulated White Sugar, (0.25 tsp)
3 calories of Garlic, (0.75 clove)
Calories per serving of Squid in tomato sauce
93 calories of Canola Oil, (0.75 tbsp)
78 calories of Squid, raw, (85 grams)
46 calories of Pino Grigio, (2 oz)
38 calories of Great Value Diced Tomatoes (in Tomato juice), (0.75 cup)
15 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.25 cup)
8 calories of 1 Med. Green Bell Pepper, (0.25 serving)
7 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.50 serving)
5 calories of Parsley, (0.25 cup)
4 calories of Sugar - C&H Pure Cane Granulated White Sugar, (0.25 tsp)
3 calories of Garlic, (0.75 clove)
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