Green Slurry

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 104.2
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 52.0 mg
  • Total Carbs: 23.7 g
  • Dietary Fiber: 3.9 g
  • Protein: 2.3 g

View full nutritional breakdown of Green Slurry calories by ingredient


Introduction

Good green smoothie Good green smoothie
Number of Servings: 4

Ingredients

    1.0 medium (2-3/4" dia) (approx 3 per lb) Apples, fresh with skin
    1.0 medium (7" to 7-7/8" long) Banana, fresh
    1.0 stalk, large (11"-12" long) Celery, raw
    1.0 cucumber (8-1/4") Cucumber (with peel)
    0.5 bunch Spinach, fresh
    2.0 cup (8 fl oz) Water, tap
    1.0 cup Dole Pineapple Chunks in 100% Pineapple Juice
    2.0 tbsp Lime Juice, juice of 1 lime

Directions

Grind in vitamix Serving Size: Makes 8 2-cup servings

Number of Servings: 4.0

Recipe submitted by SparkPeople user KEJACK01.