Frozen chicken and veggie stir fry

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 257.3
  • Total Fat: 5.0 g
  • Cholesterol: 70.2 mg
  • Sodium: 1,250.7 mg
  • Total Carbs: 20.0 g
  • Dietary Fiber: 12.0 g
  • Protein: 29.7 g

View full nutritional breakdown of Frozen chicken and veggie stir fry calories by ingredient


Introduction

A mostly vegetable stir fry to fill you up and make you feel good about your decisions A mostly vegetable stir fry to fill you up and make you feel good about your decisions
Number of Servings: 4

Ingredients

    16 ounces Chicken Breast (cooked), no skin, roasted
    6 cup stir fry veg,frozen,Great Value brand
    8 tbsp House of Tsang Classic Stir Fry Sauce (by EDEN6926)
    4 cup Green Giant Riced Cauliflower (by MICHULLLL)

Directions

cut up chicken breast into small bite size pieces. Brown in wok with minimal oil, such as olive oil. When done cooking, remove from wok and set aside. Add two packages of Birds eye frozen sugar snap pea stir fry veggies, and cook until thawed and hot. Add chicken back to wok and add in 1/2 cup (8tbsp) Tsang classic stir fry sauce and mix well to coat. Serve hot and enjoy immensely without guilt.

Serving Size: makes 4 2 cup servings, with cauliflower rice mixed into the stir fry

Number of Servings: 4

Recipe submitted by SparkPeople user CHEEZCHIK32.