Banana Coconut Smoothie
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 258.5
- Total Fat: 4.2 g
- Cholesterol: 0.0 mg
- Sodium: 88.5 mg
- Total Carbs: 56.7 g
- Dietary Fiber: 4.0 g
- Protein: 3.7 g
View full nutritional breakdown of Banana Coconut Smoothie calories by ingredient
Introduction
blend ingredients in high power blender blend ingredients in high power blenderNumber of Servings: 1
Ingredients
-
16.0 oz Coconut Water (Zico) 11oz
1.0 cup ice
1.0 extra small (less than 6" long) Banana, fresh
0.21 oz Walnuts
0.5 serving Dates (Sun Date California Pitted; 5-6 dates)
Directions
add frozen banana, coconut water, 3 walnuts, and 2-3 dates, 1 cup ice to blender and blend on high for 2 minutes. Pour into 1 liter Nalgene container.
Serving Size: 1 900ml serving
Number of Servings: 1.0
Recipe submitted by SparkPeople user ACERBIC7979.
Serving Size: 1 900ml serving
Number of Servings: 1.0
Recipe submitted by SparkPeople user ACERBIC7979.