Banana Coconut Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 258.5
  • Total Fat: 4.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 88.5 mg
  • Total Carbs: 56.7 g
  • Dietary Fiber: 4.0 g
  • Protein: 3.7 g

View full nutritional breakdown of Banana Coconut Smoothie calories by ingredient


Introduction

blend ingredients in high power blender blend ingredients in high power blender
Number of Servings: 1

Ingredients

    16.0 oz Coconut Water (Zico) 11oz
    1.0 cup ice
    1.0 extra small (less than 6" long) Banana, fresh
    0.21 oz Walnuts
    0.5 serving Dates (Sun Date California Pitted; 5-6 dates)

Directions

add frozen banana, coconut water, 3 walnuts, and 2-3 dates, 1 cup ice to blender and blend on high for 2 minutes. Pour into 1 liter Nalgene container.

Serving Size: 1 900ml serving

Number of Servings: 1.0

Recipe submitted by SparkPeople user ACERBIC7979.