Green stuffed peppers with black beans

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 207.8
  • Total Fat: 5.4 g
  • Cholesterol: 47.5 mg
  • Sodium: 420.4 mg
  • Total Carbs: 23.7 g
  • Dietary Fiber: 5.2 g
  • Protein: 18.2 g

View full nutritional breakdown of Green stuffed peppers with black beans calories by ingredient
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Introduction

Stephanie Stephanie
Number of Servings: 8

Ingredients

    19.0 oz Turkey, Ground turkey, 93% lean
    1.0 cup Great Value Instant Brown Rice - 1 cup cooked (1/2 cup - 43g dry rice)
    4.0 cup, strips Green Peppers (bell peppers)
    2.0 cup Tomato Sauce
    6.0 tsp Lea & Perrins, Worcestershire Sauce
    3.0 clove Garlic
    1.0 cup, chopped Onions, raw
    1.5 cup Beans, black

Directions

Mix turkey, onion, worcestershire sauce, tomato sauce 1 can, can of black beans cook together. Boil water 1 cup and when it's boiling put in .5 cups of brown rice cook for 20 minutes. Add rice to mixture then put filling into each pepper evenly. Then spoon the rest of the tomato sauce on top of each.

Serving Size: Makes 8 half green peppers

Number of Servings: 8.0

Recipe submitted by SparkPeople user TIME_2_LOSE_27.

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