Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 207.8 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 47.5 mg |
| Sodium | 420.4 mg |
| Potassium | 465.2 mg |
| Total Carbohydrate | 23.7 g |
| Dietary Fiber | 5.2 g |
| Sugars | 5.6 g |
| Protein | 18.2 g |
| Vitamin A | 8.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.8 % |
| Vitamin C | 93.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.7 % |
| Calcium | 2.9 % |
| Copper | 9.9 % |
| Folate | 17.0 % |
| Iron | 15.5 % |
| Magnesium | 10.4 % |
| Manganese | 16.7 % |
| Niacin | 5.6 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 8.2 % |
| Riboflavin | 5.0 % |
| Selenium | 1.4 % |
| Thiamin | 9.6 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Green stuffed peppers with black beans
View the full Green stuffed peppers with black beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Green stuffed peppers with black beans
95 calories of Turkey, Ground turkey, 93% lean, (2.38 oz)
43 calories of Beans, black, (0.19 cup)
20 calories of Tomato Sauce, (0.25 cup)
20 calories of Great Value Instant Brown Rice - 1 cup cooked (1/2 cup - 43g dry rice), (0.13 cup)
19 calories of Green Peppers (bell peppers), (0.50 cup, strips)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Lea & Perrins, Worcestershire Sauce, (0.75 tsp)
2 calories of Garlic, (0.38 clove)
Calories per serving of Green stuffed peppers with black beans
95 calories of Turkey, Ground turkey, 93% lean, (2.38 oz)
43 calories of Beans, black, (0.19 cup)
20 calories of Tomato Sauce, (0.25 cup)
20 calories of Great Value Instant Brown Rice - 1 cup cooked (1/2 cup - 43g dry rice), (0.13 cup)
19 calories of Green Peppers (bell peppers), (0.50 cup, strips)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Lea & Perrins, Worcestershire Sauce, (0.75 tsp)
2 calories of Garlic, (0.38 clove)
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