turkey Burger

turkey Burger
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 329.4
  • Total Fat: 12.2 g
  • Cholesterol: 120.0 mg
  • Sodium: 1,049.2 mg
  • Total Carbs: 20.3 g
  • Dietary Fiber: 3.6 g
  • Protein: 36.0 g

View full nutritional breakdown of turkey Burger calories by ingredient
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Great turkey burger Great turkey burger
Number of Servings: 4


    1 cup, chopped Onions, raw
    2 clove Garlic
    24 oz Turkey, Ground turkey, 93% lean
    .25 cup Soy Sauce
    1 stalk, large (11"-12" long) Celery, raw
    1 tsp Ginger Root
    226 grams Waterchestnuts (water chestnuts)
    100 grams Cilantro, raw


Preheat oven to 200 degrees to keep burgers warm

Coat a lg skillet with olive oil. Add the onions, season with salt bring to a med -high heat. Cook the onion until they are soft and very aromatic, 7 to 8 minutes. Add the garlic and cook for 1 to 2 minutes. Turn off the heat and let cool.
In a lg mixing bowl, combine the turkey, soy sauce, celery,ginger,water chestnuts, cilantro and the cooked onions and garlic. ( Reserve the onion pan to cook the burgers in) Add one- quarter to one half cup water; this will help the burgers stay moist. Using your hands, squish everything together until they are really well combined.
Make and cook a little tester patty to be sure that the turkey is really well seasoned and to your liking.

Serving Size: 4

Number of Servings: 4

Recipe submitted by SparkPeople user STEPHDTYLER.

TAGS:  Poultry |

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