Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 329.4
Total Fat 12.2 g
Saturated Fat 3.8 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 120.0 mg
Sodium 1,049.2 mg
Potassium 481.4 mg
Total Carbohydrate 20.3 g
Dietary Fiber 3.6 g
Sugars 3.2 g
Protein 36.0 g
Vitamin A 0.4 %
Vitamin B-12 0.0 %
Vitamin B-6 14.5 %
Vitamin C 10.7 %
Vitamin D 0.0 %
Vitamin E 3.9 %
Calcium 2.6 %
Copper 11.8 %
Folate 5.9 %
Iron 17.9 %
Magnesium 6.4 %
Manganese 17.6 %
Niacin 5.2 %
Pantothenic Acid 4.0 %
Phosphorus 7.5 %
Riboflavin 9.2 %
Selenium 1.5 %
Thiamin 7.5 %
Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in turkey Burger

View the full turkey Burger Recipe & Instructions
Submitted by: STEPHDTYLER
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of turkey Burger

240 calories of Turkey, Ground turkey, 93% lean, (6 oz)

55 calories of Waterchestnuts (water chestnuts), (56.50 grams)

15 calories of Onions, raw, (0.25 cup, chopped)

8 calories of Soy Sauce, (0.06 cup)

6 calories of Cilantro, raw, (25 grams)

3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))

2 calories of Garlic, (0.50 clove)

0 calories of Ginger Root, (0.25 tsp)


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