Wheat free, fat free cakes stuffed with jam

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 108.5
  • Total Fat: 0.6 g
  • Cholesterol: 16.6 mg
  • Sodium: 360.0 mg
  • Total Carbs: 14.0 g
  • Dietary Fiber: 1.5 g
  • Protein: 15.9 g

View full nutritional breakdown of Wheat free, fat free cakes stuffed with jam calories by ingredient


Introduction

Zero guilt pre-work out snack Zero guilt pre-work out snack
Number of Servings: 4

Ingredients

    4 tbsp *Smuckers Blackberry Sugar Free Jam
    2 serving Egg white, large
    26 gram(s) Designer Whey Protein - 100 Good for you Calories 100% Whey Protein Powder - 1 scoop (26 grams)
    35 gram(s) Vital Protein, Original Pea Protein Isolate (by ROSCOE01)
    10 grams Corn Starch
    5 oz yogurt Greek Gods Poseidon Greek Yogurt nonfat plain
    1 tsp Guar Gum (by GFNOMAD)
    1 tsp Baking Powder
    0.5 tsp Baking Soda
    1 tbsp Cider Vinegar
    4 serving Stevia - Pure Via All Natural Zero Calorie Sweetener

Tips

Use jam of choice... You may also use sliced dry fruit to taste. Prunes and figs work best


Directions

Mix all dry ingredients. Mix greek yogurt with vinegar and allow to sit at room temperature for 5 min. Preheat oven at 200. Lightly whisk the egg whites. Add the yogurt. Mix all together except on jam.

Take 4 silicon molds. Spread 1/8 of the batter in each. Add 1 tbp jam in each. Add remaining batter on top of each evenly.

Bake for 25 min. Allow to cool on wine rack before unmolding.

Serving Size: 4 cakes

Number of Servings: 4

Recipe submitted by SparkPeople user INSEARCH4LOWCAL.