Zesty Lemon Basted Trout

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 481.8
  • Total Fat: 33.2 g
  • Cholesterol: 179.4 mg
  • Sodium: 101.1 mg
  • Total Carbs: 8.6 g
  • Dietary Fiber: 3.0 g
  • Protein: 40.3 g

View full nutritional breakdown of Zesty Lemon Basted Trout calories by ingredient



Number of Servings: 4

Ingredients

    Rainbow Trout (fish), 6, 4oz
    Lemons, 2 thinly sliced
    Onions, raw, 1 small thinly sliced

    Zesty Lemon Baste
    Butter, unsalted, .5 cup
    Pepper, red or cayenne, 1 tsp
    Garlic, 4 cloves

Directions

1. Place 2-3 lemon slices and 2-3 onion slices on top of the trout. Season with salt and pepper
2. Grill unitl fish is opaque 8-10 mins per side.

Number of Servings: 4

Recipe submitted by SparkPeople user GINGER01604.