Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 481.8
Total Fat 33.2 g
Saturated Fat 17.1 g
Polyunsaturated Fat 4.1 g
Monounsaturated Fat 9.6 g
Cholesterol 179.4 mg
Sodium 101.1 mg
Potassium 895.8 mg
Total Carbohydrate 8.6 g
Dietary Fiber 3.0 g
Sugars 0.1 g
Protein 40.3 g
Vitamin A 23.1 %
Vitamin B-12 179.1 %
Vitamin B-6 35.8 %
Vitamin C 79.0 %
Vitamin D 0.0 %
Vitamin E 2.5 %
Calcium 19.6 %
Copper 13.2 %
Folate 9.3 %
Iron 6.6 %
Magnesium 15.7 %
Manganese 6.0 %
Niacin 50.1 %
Pantothenic Acid 20.0 %
Phosphorus 48.4 %
Riboflavin 12.2 %
Selenium 33.3 %
Thiamin 20.1 %
Zinc 6.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Zesty Lemon Basted Trout

View the full Zesty Lemon Basted Trout Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zesty Lemon Basted Trout

255 calories of Rainbow Trout (fish), (6 oz)

212 calories of Butter, unsalted, (0.13 cup)

11 calories of Lemons, (0.50 fruit without seeds)

7 calories of Onions, raw, (0.25 small)

4 calories of Garlic, (1 cloves)

1 calories of Pepper, red or cayenne, (0.25 tsp)


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