JC Protein Packed Quinoa Bowl

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 843.0
  • Total Fat: 36.4 g
  • Cholesterol: 186.0 mg
  • Sodium: 2,149.8 mg
  • Total Carbs: 114.7 g
  • Dietary Fiber: 33.7 g
  • Protein: 29.4 g

View full nutritional breakdown of JC Protein Packed Quinoa Bowl calories by ingredient


Introduction

Quinoa topped with egg. Quinoa topped with egg.
Number of Servings: 1

Ingredients

    0.75 cup Ancient Harvest Quinoa Inca Red, 1/4 cup dry, 3/4 cup cooked
    1 large Egg, fresh, whole, raw
    .75 cup Bush's, Black Beans
    .75 cup Yellow Sweet Corn, Canned
    9 tbsp *Pace Chunky Salsa - Medium
    1 fruit without skin and seeds Avocados, California (Haas)

Directions

Bring quinoa and water to a boil in a medium saucepan. Reduce heat to low. Cover and simmer until tender and most of the liquid has been absorbed, 15 to 20 min.
Fluff with a fork.
Add quinoa to a serving bowl.
Cook egg over medium heat until done.
Top quinoa with black beans, corn salsa, and egg.

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user JZCHARRON.