Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 843.0 | Total Fat | 36.4 g |
|---|---|
| Saturated Fat | 5.5 g |
| Polyunsaturated Fat | 4.7 g |
| Monounsaturated Fat | 19.1 g |
| Cholesterol | 186.0 mg |
| Sodium | 2,149.8 mg |
| Potassium | 1,905.9 mg |
| Total Carbohydrate | 114.7 g |
| Dietary Fiber | 33.7 g |
| Sugars | 14.2 g |
| Protein | 29.4 g |
| Vitamin A | 24.0 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 31.7 % |
| Vitamin C | 42.8 % |
| Vitamin D | 10.0 % |
| Vitamin E | 12.4 % |
| Calcium | 13.9 % |
| Copper | 18.3 % |
| Folate | 59.6 % |
| Iron | 50.2 % |
| Magnesium | 18.7 % |
| Manganese | 23.6 % |
| Niacin | 23.9 % |
| Pantothenic Acid | 33.5 % |
| Phosphorus | 47.3 % |
| Riboflavin | 35.2 % |
| Selenium | 2.2 % |
| Thiamin | 11.3 % |
| Zinc | 15.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in JC Protein Packed Quinoa Bowl
View the full JC Protein Packed Quinoa Bowl Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of JC Protein Packed Quinoa Bowl
289 calories of Avocados, California (Haas), (1 fruit without skin and seeds)
180 calories of Ancient Harvest Quinoa Inca Red, 1/4 cup dry, 3/4 cup cooked, (0.75 cup)
158 calories of Bush's, Black Beans, (0.75 cup)
100 calories of Yellow Sweet Corn, Canned, (0.75 cup)
72 calories of Egg, fresh, whole, raw, (1 large)
45 calories of *Pace Chunky Salsa - Medium, (9 tbsp)
Calories per serving of JC Protein Packed Quinoa Bowl
289 calories of Avocados, California (Haas), (1 fruit without skin and seeds)
180 calories of Ancient Harvest Quinoa Inca Red, 1/4 cup dry, 3/4 cup cooked, (0.75 cup)
158 calories of Bush's, Black Beans, (0.75 cup)
100 calories of Yellow Sweet Corn, Canned, (0.75 cup)
72 calories of Egg, fresh, whole, raw, (1 large)
45 calories of *Pace Chunky Salsa - Medium, (9 tbsp)
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