Fried Okra Gluten Free

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 141.0
  • Total Fat: 9.7 g
  • Cholesterol: 93.0 mg
  • Sodium: 52.6 mg
  • Total Carbs: 8.2 g
  • Dietary Fiber: 4.0 g
  • Protein: 6.1 g

View full nutritional breakdown of Fried Okra Gluten Free calories by ingredient


Introduction

Yummy substitute for traditional southern fried okra Yummy substitute for traditional southern fried okra
Number of Servings: 2

Ingredients

    1 cup okra, Pictsweet frozen cut okra
    8 gram Better Body Foods Organic Coconut Flour (by TWOCHICSENL)
    .25 serving Bob's Red Mill Almond Flour - per 1/4 Cup
    .5 serving Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp.
    1 large Egg, fresh, whole, raw
    .5 tbsp Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil

Directions

Beat egg in larger bowl; add okra and toss, then add flours, toss more. Season to taste with salt and pepper. Pan "fry" in coconut oil til browned.

Serving Size: makes 2 1/2c servings

Number of Servings: 2

Recipe submitted by SparkPeople user AMOBRASIL83.