Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 141.0 | Total Fat | 9.7 g |
|---|---|
| Saturated Fat | 5.1 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 93.0 mg |
| Sodium | 52.6 mg |
| Potassium | 34.5 mg |
| Total Carbohydrate | 8.2 g |
| Dietary Fiber | 4.0 g |
| Sugars | 2.3 g |
| Protein | 6.1 g |
| Vitamin A | 4.3 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 2.7 % |
| Vitamin D | 5.0 % |
| Vitamin E | 4.4 % |
| Calcium | 6.3 % |
| Copper | 0.0 % |
| Folate | 3.0 % |
| Iron | 5.3 % |
| Magnesium | 2.5 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 5.0 % |
| Riboflavin | 5.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fried Okra Gluten Free
View the full Fried Okra Gluten Free Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fried Okra Gluten Free
36 calories of Egg, fresh, whole, raw, (0.50 large)
33 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (0.25 tbsp)
21 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (0.13 serving)
20 calories of okra, Pictsweet frozen cut okra, (0.50 cup)
18 calories of Better Body Foods Organic Coconut Flour, (4 gram)
15 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.25 serving)
Calories per serving of Fried Okra Gluten Free
36 calories of Egg, fresh, whole, raw, (0.50 large)
33 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (0.25 tbsp)
21 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (0.13 serving)
20 calories of okra, Pictsweet frozen cut okra, (0.50 cup)
18 calories of Better Body Foods Organic Coconut Flour, (4 gram)
15 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.25 serving)
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