Caramelized onion quiche

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 145.8
  • Total Fat: 8.9 g
  • Cholesterol: 222.4 mg
  • Sodium: 265.3 mg
  • Total Carbs: 5.8 g
  • Dietary Fiber: 1.2 g
  • Protein: 11.1 g

View full nutritional breakdown of Caramelized onion quiche calories by ingredient


Introduction

A super easy quiche made with black bean burger, caramelized onion, spinach, orange bell pepper, and whatever cheese crumbles you might add. A super easy quiche made with black bean burger, caramelized onion, spinach, orange bell pepper, and whatever cheese crumbles you might add.
Number of Servings: 6

Ingredients

    7.0 large Egg, fresh, whole, raw
    10.0 oz Blue Diamond Almond Milk Almond Cashew Unsweetened
    1.0 piece (1/8 of 9" crust) Pie crust, frozen, ready-to-bake
    2.5 cup Spinach, fresh
    0.25 medium (2-1/2" dia) Onions, raw
    1.0 serving Morningstar Farms Spicy Black Bean Burger, 1 patty
    1.0 clove Garlic
    55.0 gram(s) bell pepper, red, sweet, raw
    1.0 dash Salt
    1.0 oz Gouda Cheese

Directions

Beat eggs until your arms are sore and then pour in your cashew milk (or whatever milk you like) and beat together. Then dice up a half or while bell pepper and a few cloves of garlic. Throw those in the egg mixture with some salt, pepper, spinach, and 2 teaspoons of powder curry. Set oven to 375 and lay your pre made pie crust in a pie dish. Pour in your egg mixture and put in oven. Set timer for a half hour. Throw a dabble-do-ya of oil or butter in a pan with half of a onion that's been cut to look like noodles and cook until caramelized. When 30 min is up add this to the quiche and set the timer for 25 min. Microwave frozen bean burger for 30 sec and dice it up. After 25 min add the diced burger and crumbly cheese and cook quiche for another 10 min.

Serving Size: 1/6 of a pie

Number of Servings: 6.0

Recipe submitted by SparkPeople user ANNABOOP101.