Egg & Cheese in Ham Cup
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 50.3
- Total Fat: 2.0 g
- Cholesterol: 11.7 mg
- Sodium: 215.0 mg
- Total Carbs: 0.6 g
- Dietary Fiber: 0.0 g
- Protein: 7.1 g
View full nutritional breakdown of Egg & Cheese in Ham Cup calories by ingredient
Introduction
Great quick breakfast for a crowd or to make ahead for grab 'n go breakfasts for the work week. Great quick breakfast for a crowd or to make ahead for grab 'n go breakfasts for the work week.Number of Servings: 12
Ingredients
-
3 serving Ham, Hormel, 97% fat free, Natural Choice 100% Natural, Smoked Deli Ham (4 slices=1 serving)
12 serving Egg white, large
.5 cup Kraft Finely Shredded Sharp Cheddar Cheese
Directions
Preheat oven to 400 degrees. Spray a 12-cup muffin pan with nonstick cooking spray. Press 1 slice of ham into each muffin cup to form a cup (I used a small drinking glass to press in place). Sprinkle 1/12 of the 1/2 cup of cheese into each ham cup. Crack one egg into each ham cup. Sprink with salt & pepper if desired. Bake for 15 minutes. Great served hot or cold. :)
Serving Size: 1 Ham Cup
Number of Servings: 12
Recipe submitted by SparkPeople user JONEILNH2017.
Serving Size: 1 Ham Cup
Number of Servings: 12
Recipe submitted by SparkPeople user JONEILNH2017.