Cauliflower Fried Rice

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Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 269.2

Total Fat: 9.4 g
Cholesterol: 221.7 mg
Sodium: 1,344.0 mg
Total Carbs: 14.6 g
Dietary Fiber: 5.2 g
Protein: 31.5 g

View full nutritional breakdown of Cauliflower Fried Rice calories by ingredient

Introduction

Fried rice made with cauliflower instead of rice Fried rice made with cauliflower instead of rice

Minutes to Prepare: 5

Minutes to Cook: 20

Number of Servings: 1

Ingredients

2.0 cup Cauliflower, raw

2.0 tbsp Kikkoman Less Sodium Soy Sauce

3.0 ounces Chicken Breast (cooked), no skin, roasted

1.0 clove Garlic

0.25 serving Green Onion (fresh-1 stalk)

1.0 large Scrambled Egg

Directions

Shred cauliflower. Slice chicken into thin strips then cook in pan with 1/2 tblsp of soy sauce. Add garlic, cook till brown, add cauliflower and remaining soy sauce. Mix in egg and green onion.

Serving Size: 1

Number of Servings: 1.0

Recipe submitted by SparkPeople user ECSTATICCOW.