Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 269.2 | Total Fat | 9.4 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 221.7 mg |
| Sodium | 1,344.0 mg |
| Potassium | 858.3 mg |
| Total Carbohydrate | 14.6 g |
| Dietary Fiber | 5.2 g |
| Sugars | 0.9 g |
| Protein | 31.5 g |
| Vitamin A | 10.0 % | Vitamin B-12 | 13.2 % |
|---|---|
| Vitamin B-6 | 51.1 % |
| Vitamin C | 160.4 % |
| Vitamin D | 5.3 % |
| Vitamin E | 5.0 % |
| Calcium | 10.5 % |
| Copper | 6.9 % |
| Folate | 34.0 % |
| Iron | 12.9 % |
| Magnesium | 15.5 % |
| Manganese | 19.7 % |
| Niacin | 53.1 % |
| Pantothenic Acid | 26.3 % |
| Phosphorus | 36.3 % |
| Riboflavin | 27.9 % |
| Selenium | 43.6 % |
| Thiamin | 14.1 % |
| Zinc | 12.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cauliflower Fried Rice
View the full Cauliflower Fried Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cauliflower Fried Rice
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
91 calories of Scrambled Egg, (1 large)
50 calories of Cauliflower, raw, (2 cup)
20 calories of Kikkoman Less Sodium Soy Sauce, (2 tbsp)
4 calories of Garlic, (1 clove)
1 calories of Green Onion (fresh-1 stalk), (0.25 serving)
Calories per serving of Cauliflower Fried Rice
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
91 calories of Scrambled Egg, (1 large)
50 calories of Cauliflower, raw, (2 cup)
20 calories of Kikkoman Less Sodium Soy Sauce, (2 tbsp)
4 calories of Garlic, (1 clove)
1 calories of Green Onion (fresh-1 stalk), (0.25 serving)
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