Flax muffin

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 282.2
  • Total Fat: 19.5 g
  • Cholesterol: 270.0 mg
  • Sodium: 567.8 mg
  • Total Carbs: 10.4 g
  • Dietary Fiber: 8.0 g
  • Protein: 14.0 g

View full nutritional breakdown of Flax muffin calories by ingredient


Introduction

One person fla, muffin One person fla, muffin
Number of Servings: 1

Ingredients

    4.0 tbsp *Flax Seed Meal (ground flax)
    1.0 serving Eggs - Jumbo Grade A Eggs - California Ranch Fresh - 1 Egg = 1 Serving (63g)
    1.0 tsp Baking Powder
    1.0 1tsp Olive Oil
    1.0 serving Sugar Substitute, Sweet N Low Packet
    1.0 tsp Vanilla extract, imitation, alcohol

Directions

Combine dry ingredients in coffee mug. Add wet ingredients stirring very well. Put in microwave oven and cook for one minute.

Serving Size: 1

Number of Servings: 1.0

Recipe submitted by SparkPeople user CHICKASTIR.